Children's mental health

Guidance for Mental Health Services

  • Guidance for Mental Health Services

    If you or your child is in need of counseling, we recommend:

    1 . Call your insurance provider or visit their site online to get a listing of mental health providers.

    1. If you do not have insurance, your child may be eligible for Medical Assistance (MA).
      1. You can apply online through COMPASS https://www.compass.state.pa.us
      2. If you have MA, go to www.cmpmhds.orq to find services.
    2. Online therapy:

    Betterhelp.com

    Online-Therapy.com

    Pridecounseling.com (LGBTQ)

    Talkspace.com (takes some insurance) Teencounseling.com

    1. Some apps that might be helpful:

    General Mental Health:

    Mood Kit - $4.99; IOS

    Anxiety:

    Mindshift - free; IOS and Android

    Self-Help for Anxiety Management (SAM) - free; IOS CBT Thought Record Diary - free; IOS Depression:

    Happify - free; IOS and Android

    Mood Tools - free; IOS and Android

    Mindfulness and Meditation:

    Headspace - $9.99/year for students; IOS and Android

    Calm - $12.99/month; IOS and Android

    Ten Percent Happier — $8.33/month; IOS and Android

    5. Suicide Prevention resources:

    LifeLine — 988 (call or text)

    Crisis Chat line - text "PA" to 741-741

    Trevor Lifeline (LGBTQ) - 1-866-488-7386